No-Crust Mini Quiche

Ingredients

• 1/2 cup Bison Cottage Cheese
• 1/2 onion, chopped
• 1 Tbsp butter
• 6 eggs
• 6 egg whites
• 1/4 cup milk
• 3 Tbsp fresh chives
• 1/4 cup parsley, chopped
• 1/4 tsp garlic powder
• 1/8 tsp white pepper
• Salt and pepper, to taste

Instructions

• Servings: 4
• Prep Time: 20m
• Cook Time: 30m
• Total Time: 50m

Details

• Step 1: Preheat oven to 375°F.
• Step 2: Add butter and onion to a small frying pan. Cook onion on medium heat until caramelized.
• Step 3: Whisk eggs, egg whites, and milk in a large mixing bowl.
• Step 4: Add Bison Cottage Cheese and mix.
• Step 5: Add garlic powder, white pepper, salt, and pepper.
• Step 6: Add herbs and mix well.
• Step 7: Spray a mini pie pan or muffin tin with non-stick cooking spray.
• Step 8: Add caramelized onions to each compartment.
• Step 9: Pour egg mixture over onions, distributing evenly.
• Step 10: Bake for 20 minutes, or until eggs are set. When eggs are set, remove from oven and enjoy!